Hatha Flow Yoga class ideal for beginners or those who want to practise yoga mindfully and slowly.

Incorporating traditional yoga poses alongside functional movements, the class provides the opportunity to safely stretch, strengthen and mobilise the whole body, whilst allowing the breath to slowly relax muscles.

£2 per session (card payment preferred). Please bring your own mat.

No need to book, just come along on the day. Places are limited and allocated on a first-come, first-served basis. Tickets are available 30 minutes before start time.

Choose from weekly sessions:

Monday:
Urmston, M41 0NA – 1.30PM & 2.30PM

Tuesday:
Altrincham, WA14 1AH – 11.30AM

Friday:
Altrincham, WA14 1AH – 10.30AM
Urmston, M41 0NA – 11 AM